“A safe and sexy workout for all trimesters!” – Teri Hanson Fitness Editor Fit Pregnancy Magazine

Stay in shape and keep your shape…For thousands of years, bellydance has been passed down as a birthing aid for women. In this program, you learn authentic movements that will prepare your body for labor and delivery, while helping you feel feminine and sexy!
Research shows that pregnant women who exercise regularly have shorter and less painful labors.  This gentle and safe workout is designed specifically to build strength, stamina and muscle tone for expecting mothers.
Join Neena as she takes you through this ancient journey in a step-by-step prenatal program. This workout is excellent for any skill level, and is great for all three trimesters!
Includes: Neena’s Pregnancy survival guide, music only option, bonus performance, bonus interview, French and Spanish language tracks