America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights AND get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great time working out with friends, these workouts will give you the flexibility, endurance, moves, and power to achieve all your goals.

Stretch

From her years as a Lakers Girl, Paula knows that warming up with a great stretch is a key element in achieving an outstanding and injury free cheerleading performance. Together with the Denver Broncos’ Candice Jones, Paula gets right to work on flexibility and balance. By lengthening your muscles and targeting your breathing, Candice prepares your body to deal with anything you might throw at it. It’s a great routine to do before or after any other workout.