America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights AND get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great time working out with friends, these workouts will give you the flexibility, endurance, moves, and power to achieve all your goals.

Power

Paula and Traci Swain of the New York Knicks squad put your athleticism to the test with a routine that results in the explosive core power that gives cheerleaders their edge – and great abs! As on all the discs, Paula reveals inside tips that will maximize the effectiveness of your work out and lead to faster results.