America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights AND get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great time working out with friends, these workouts will give you the flexibility, endurance, moves, and power to achieve all your goals.

Moves

From the High V and Low V to dagger position and reaches, mastering the moves on this disc, with the help of Paula and Denver Bronco cheerleader Renee Herlocker, will make your routines sparkle with the assurance of a pro. Renee puts the emphasis on making clean, sharp movements while keeping a smile on your face, essentials for game day, tryouts and competitions.