Get out of idle and into back to school shape with America’s most famous cheerleader. Paula Abdul is an original in every way from her pioneering moves as a first generation Laker girl to her role in the biggest show on television and now she’s put all her best moves into a fitness series that will score points with a whole new demographic in the home fitness industry. Cardio Cheer works on a much broader age range than traditional programs because of the high energy level and cardio choreography rooted in cheerleading.

Jump!

Candice Jones of the Denver Broncos joins up with Paula armed with a bench and jump rope to put you through a range of physically demanding leg sets. Ramp up those old school jumping-jacks to performance levels and feel the burn. It’s time to put some serious air in your routines.