Get out of idle and into back to school shape with America’s most famous cheerleader. Paula Abdul is an original in every way from her pioneering moves as a first generation Laker girl to her role in the biggest show on television and now she’s put all her best moves into a fitness series that will score points with a whole new demographic in the home fitness industry. Cardio Cheer works on a much broader age range than traditional programs because of the high energy level and cardio choreography rooted in cheerleading.

Endurance

Paula Abdul won’t say quit, and after this cardiovascular work-out using jump ropes and hand weights, you won’t have to either. So, get ready to go four quarters with Lindsay Rosenberg of Los Angeles Clippers as she guides you through this high energy workout.