Get out of idle and into back to school shape with America’s most famous cheerleader. Paula Abdul is an original in every way from her pioneering moves as a first generation Laker girl to her role in the biggest show on television and now she’s put all her best moves into a fitness series that will score points with a whole new demographic in the home fitness industry. Cardio Cheer works on a much broader age range than traditional programs because of the high energy level and cardio choreography rooted in cheerleading.

Moves

From the High V and Low V to dagger position and reaches, mastering the moves on this disc, with the help of Paula and Denver Bronco cheerleader Renee Herlocker, will make your routines sparkle with the assurance of a pro. Renee puts the emphasis on making clean, sharp movements while keeping a smile on your face, essentials for game day, tryouts and competitions.

Stretch

From her years as a Lakers Girl, Paula knows that warming up with a great stretch is a key element in achieving an outstanding and injury free cheerleading performance. Together with the Denver Broncos’ Candice Jones, Paula gets right to work on flexibility and balance. By lengthening your muscles and targeting your breathing, Candice prepares your body to deal with anything you might throw at it. It’s a great routine to do before or after any other workout.

Power

Paula and Traci Swain of the New York Knicks squad put your athleticism to the test with a routine that results in the explosive core power that gives cheerleaders their edge – and great abs! As on all the discs, Paula reveals inside tips that will maximize the effectiveness of your work out and lead to faster results.

Endurance

Paula Abdul won’t say quit, and after this cardiovascular work-out using jump ropes and hand weights, you won’t have to either. So, get ready to go four quarters with Lindsay Rosenberg of Los Angeles Clippers as she guides you through this high energy workout.

Jump!

Candice Jones of the Denver Broncos joins up with Paula armed with a bench and jump rope to put you through a range of physically demanding leg sets. Ramp up those old school jumping-jacks to performance levels and feel the burn. It’s time to put some serious air in your routines.