Strong core muscles are important for good posture, a healthy back, and the feminine hourglass shape. We've created a total-body workout that strengthens your entire core - abs, lower back, and hips - through bellydance! Bellydance Core Conditioning will give you fast results in a fun and sensual way!

Chapters include:

• Cardio Belly Blast
• Core Weights
• Core Abs/ Upper Body
• Shake it off Shimmy

Includes bonus dances, play with music only option and French and Spanish language tracks.

For more info check out Bellytwins.com

"Core Conditioning: The Belly Twins go for the long form workout set here that's all about strengthening the core. No matter what anyone tells you, these are the muscles that girls really need to get your motor Running, so guys, this is a must have present for girl friends everywhere. Turning things Arabic here in move and music, The Belly Twins give us another view of another sexy culture. The workouts are specially made for women, but it's clearly ok for guys to watch as well, and participate in other stuff later." Chris Spector - Midwest Record Recap